Health

The role of clean water in big cities

With countries that are constantly developing economically and socially, the issues of people’s livelihood are gradually actively overcome and improved. But a problem is causing many shortcomings recently when summer comes; it is the pollution of water environment in the metro area. While the direction to address has not been articulated, this situation is causing difficulties for residents’ daily activities and affects the health of the population. There are many methods to filter the water, but the best method is to use reverse osmosis. If you want to learn about its pros and cons, then you can visit the following address to know more about what is reverse osmosis.

water pollution in cities
credit: http://darkroom.baltimoresun.com

Water pollution in big cities

Most of the water sources are facing serious pollution. People are no strangers to the black water, stinky stench running along the boulevards of the city, the opposite image has existed for many years. Although municipal governments have made major investments with a range of solutions designed to improve pollution, improve drainage and drainage, water pollution. But only a few of the rivers have improved habitat. The remaining contamination is still severe.

Many households still use unprocessed water

In suburban districts and suburban districts, the outskirts of the city ensure clean water issues for the people, even more, when pipe networks can not cover 100% of households. The rest must use groundwater or buy water and small local water supply facilities, but the main source of water is still at high risk of contamination.

Using unprocessed water
credit: http://rotaryadelaidewest.org

There are many sources of water pollution

According to statistics, there are thousands of industrial and handicraft production establishments, most of them have no sewage system in many industries such as food, textile, dyeing, chemicals, wood processing. Also deliberately discharged directly into the water environment causing serious pollution.

Meanwhile, the waste from the daily activities of people increased, causing the level of pollution is getting worse, especially in canals, canals … A large amount of waste prevents the flow of water, causing pollution Water seriously. Moreover, underground water sources are also at high risk of being contaminated by garbage in a spontaneous landfill in the city.

The role of clean water

Role of clean water
credit: qdration.net

The question is what is the need for clean water for human life? In the human body water accounts for 65-70% of weight, water is involved in the composition of cells, tissue.  It is a component of the blood to help blood circulate easily in the blood vessels, as a solvent to dissolve nutrients, oxygen, hormones, enzymes in the bloodstream and to transport organs to maintain Life, function, and development. At the same time, it collects CO2 to release lung and toxins from the liver and into the bile and urine.

Water also helps the body regulate body temperature because if human body temperature exceeds 42oC is fatal; Water makes the skin bright, cool in people who drink enough water about 2 – 3 liters of water/day depending on the season and condition. Water used in daily life for personal hygiene, home, food, clothes …

Health

Baby dropping: Final stage of pregnancy.

Baby dropping
credit: healthline.com

During the final stage of pregnancy, a women will experience a condition called “dropping”. That is when the baby is ready to make his (her) grand entrance to the world. This is it, the moment that every members of your family have been waiting for is finally here. But how to know when your baby has dropped and how to deal with it? Well take it easy, I’m here for you.

What is it? 

What is it
credit: forum.purseblog.com

The “dropping” is one of the very first sign that you are ready for labor. It usually happen on the last 4 weeks of pregnancy. Your baby will drop from the normal position to the lower part of the uterus. The mother should realize this to prepare for labor soon.

Signs that show the baby has dropped:

Eat more
credit: pinterest.com

Belly looks smaller – The baby will change his (her) sleeping position from horizontal to lying straight with the head at the bottom.

Your breathing is easier – Since the baby has changed his (her) position so the ribs area will be free and you can breathe easier because there are more space for your lungs to work.

Eating better – when

the baby has dropped, the pressure on your stomach are lessen and you’ll be able to eat more.

Urinating more – In the third trimester, you’ll go to the bathroom more frequently, but even more when your baby has dropped. The baby dropping will increase pressure on your bladder, therefore make you feel like going to bathroom.

Backaches get worst – This will change the center of gravity inside your body, make your back suffer more pressure and cause backache.

Hard to close your legs – Since the baby is in such position, it is difficult for the mother to close her legs because the baby is stuck between them.

How to deal with?

First, when you see these sign, you should ask the doctor for advice. If he confirm that the baby is dropping, cancel everything that you are doing and just rest. Ask your partner to prepare everything for you. You should go to the hospital just in case the baby want to get out early. If he (she) doesn’t, don’t go home just stay at the hospital and listen to the doctor. Be patience, you will be parents in no time.

Health · Uncategorized

Some Mistakes When Caring For Infants Sleep

pack and playPack and Play is a very good product to help your baby sleep with the parents of the baby will be more comfortable for your baby’s sleep. Besides, you can visit the following address for more choices for the best pack n play for your babies. In this article, I will help you to avoid some mistakes when you caring your baby sleep.

Infants need a bath every day

The truth is that babies are not bad by smelling sweat like adults, so you bathe the children every day is not necessary. Even if you bathe the children too often will make baby skin dryness and dehydration. How to shower once a day for the baby is the most ideal. However, if your baby has diarrhea too much or mom young bathing daily routines. You just need to remember to add a layer of moisturizing cream for children.

Children want to sleep well, turn out the lights and keep absolute silence

The truth is: While some babies prefer to sleep even only days, most babies can sleep in a sound condition and mild light. Moreover, do not try to make your baby sleep habits only once it has been switched off the light and quiet. Such children will be more difficult to fall asleep and can not comfortably asleep in any situation. When children sleep, you should turn on soothing music and let a little light from a small lamp would be better for the baby.

Listen to classical music helps increase a child’s IQ

child's IQThe truth is: The music can enrich a person’s life, music can make them feel happy and comfortable, the music can help calm a fussy baby, helping to lull the child to sleep … However, without any specific research confirms that a baby or listening to classical music can help brain development and intelligence has surpassed. Also, the mother should give the baby listen to music no more than four times a day, each time not exceeding 25 minutes. Listening to music too much also makes them less likely to focus on the mother’s voice, which can lead to slower than other kids say.

When a child cries, let your child cry, do not carry children

The truth is: Infants under four months old hardly knew very little self-soothe themselves. Babies often cry to attract attention and like to be hugged. Closing at the crying child makes baby feel the love of the mother, makes her feel safe and secure. That is the way to get children less fussy. On the other hand, many studies have now shown that children who have parents neglect the cry will have lower IQ scores of other children.

Health

What is a massage pad for chair 

Have you been suffering from a pain and sore back, neck, or shoulder? And you need some relaxing massage after a day of work? You find that keep going to the massage salon is very expensive but you just couldn’t stop? A massage chair can provide you a full body massage but they can be very costly and not very mobility. Don’t worry, what you need is a massage pad or it can also call massage cushion. A massage pad for chair is an excellent replacement for a massage chair. They provide all the massage therapy of the massage chair. Plus, they are cheaper and more portable. But there is so many types of massage pads in the market. Most of you will find it hard to separate those massage pads and choosing yours. In this post, we are going to give you some basic knowledge about massage pad.

First is the massage techniques:

I’ll introduce some of the most common and loved massage technique on the massage pad so you can decide what work best for you.

The vibration massage is a pretty common style of massage. It appears on almost every massage pad. You may want to know how many different speed level it has. And how many sections that the massage pad is divided into. Because these factors make your massage pad more customizable.

Another massage technique is kneading technique. This type of massage use force to penetrate deep into the vital area to increase blood circulation. It has the most effect on bruise or muscle injury. Today massage pad also has a heating system that works very well with the kneading massage technique.

The most favorite massage technique should be the Shiatsu, a traditional Japanese style of massage. The masseuse uses their fingers and palms to penetrate your muscles and spine knots to ease muscles pain or tightness. The massage pad uses these principles to recreate the massage experience. Heat are also used to increase the massage result.

Air pressure and magnet are two new styles of massage. The air pressure massage uses air to working your muscles and ease the pain or tightness. The magnet massage is a very interesting way to massage. It uses a magnet to effect the ion in your blood in order to increase the blood circulation in your muscles. You should try it if you have a chance.

Here are some tips when buying and using a massage pad:

The first thing to consider is the size of the massage pad. It will be a waste of money to buy a massage pad if it couldn’t where you want it to. So pay attention to the size and design of the pad, make sure it is fit and comfortable. The vital areas of your back must be focus on the most. And you should choose those massage pad that includes shoulder and neck massage feature.

Choose a massage pad with a remote control and the auto shutdown function. It’ll be super convenient to have that, I guarantee.

When you buy it, remember to check the return policy, especially when you buy it online. If you don’t like it, you can return it. What will happen if you can’t return it, it will be a waste of money and you’ll have another junk in your house.

Some people claim that using massage pads make their back hurt. This can happen because your back is not familiar with the massage. In this case, the pain will go away after some time. But if the pain keeps happening, you should contact the manufacturer to get support.

Conclusion

Massage pad is an awesome invention. It’ll help you relief stress, muscles tightness, and spine problems. Remember to do some research before you buy it and read some customer feedback. See ya.